Therapy

Why Therapy?

Therapy can be a life-changing experience, offering profound benefits for your mental, emotional, and physical wellbeing. Whether you choose hypnotherapy or Brainworking Recursive Therapy, each modality provides the tools and techniques to resolve deep-rooted challenges, build emotional resilience, and create lasting positive change.

Therapy offers a safe, non-judgmental space to gain clarity, heal from past wounds, and transform unhelpful behaviours or thought patterns. With the support of skilled professionals, you’ll be empowered to create the life you desire, no longer held back by the limiting beliefs or emotional barriers that once seemed insurmountable.

Hypnotherapy

Are You…

Struggling with anxiety, stress, or overwhelm that feels out of control.

Battling negative thought patterns or self-doubt.

Feeling stuck in your personal or professional life, unable to make progress.

Experiencing a lack of motivation, confidence, or clarity.

Dealing with unhealthy habits or addictions that are holding you back.

Why Hypnotherapy?

Hypnotherapy is a powerful tool that allows you to access the subconscious mind, where deeply ingrained thoughts and behaviours reside. Using relaxation techniques and focused suggestions, hypnotherapy helps you reframe negative thought patterns, build new perspectives, and let go of emotional blockages. It can be particularly effective for those looking to address chronic stress, anxiety, trauma, or behaviour change.

Hypnotherapy can also help you tap into your inner resources to gain deeper insight, overcome limiting beliefs, and unlock your true potential. It provides a calm and supportive environment where you can make lasting changes that impact all areas of your life.

What You’ll Gain

Reduced Anxiety and Stress: Learn to manage and release stress healthily.

Behavioural Changes: Break free from unhealthy habits and create new, positive behaviours.

Enhanced Confidence and Self-Esteem: Overcome self-doubt and develop a more positive self-image.

Emotional Healing: Address deep-seated emotional issues such as past trauma or phobias.

Improved Focus and Clarity: Overcome mental blocks and achieve greater clarity in your life and decision-making.

Session Information

Sessions can be conducted in person or online, depending on your preference and availability. Each session is personalised to help you meet your goals, whether stress reduction, habit change, or emotional healing.

Therapy sessions are priced at £100 per session, with a minimum commitment of 6 sessions for Hypnotherapy and 3 sessions for BWRT.

Brainworking Recursive Therapy

Are You…

Feeling trapped in repetitive, unhelpful thought patterns.

Struggling to break free from past trauma, unresolved emotional issues, or limiting beliefs.

Experiencing emotional instability, confusion, or difficulty managing strong emotions.

Having trouble finding clarity, direction, or motivation in life.

Feeling disconnected from your inner self or unsure of your life’s purpose.

Why Brainworking Recursive Therapy?

Brainworking Recursive Therapy (BWRT) is a cutting-edge, fast, and effective therapeutic technique designed to address deep-rooted emotional and psychological issues. By combining cognitive techniques and deep mental processing, BWRT helps you access and resolve issues at the source. This method is based on the idea that the brain can be rewired to break old patterns and establish healthier, more empowering thought processes.

BWRT is a highly efficient therapy that often produces rapid results, especially in cases involving anxiety, phobias, trauma, or negative thought patterns. It helps clients reprogram their minds at a deep level to eliminate blocks and create lasting change without the need to rehash painful memories.

What You’ll Gain

Resolution of Emotional Blocks: Free yourself from the limiting beliefs and emotional blocks that hold you back.

Reduced Anxiety and Stress: Overcome chronic anxiety and stress without the need for traditional talk therapy.

Increased Confidence: Break free from negative thought patterns and boost your self-esteem.

Clarity and Focus: Gain a clearer, more empowered perspective on your goals and life choices.

Fast and Effective Results: Experience the power of BWRT to deliver fast, lasting results without reliving painful experiences.

Session Information

BWRT is a highly effective therapy that can be delivered in person or online. Each session is tailored to address your unique needs, helping you move beyond emotional barriers quickly and effectively.

Therapy sessions are priced at £100 per session, with a minimum commitment of 3 sessions for BWRT and 6 sessions for Hypnotherapy.

Ready to Take the Next Step?


Investing in yourself is one of the most consequential decisions you can make. Let’s work together to unlock your true potential and live the life you were meant to live.

Sign up today for a free discovery call and learn how therapy can help you thrive. You deserve it!

Contact Us

Ask a question or request a discovery call below.