Not Everyone Loves a Cracker: Christmas can be tricky
Christmas, a time for mince pies, fairy lights, and that annual argument about whether the heating really needs to be on all day (the struggle is real people!). While some revel in the festive magic, others are quietly grumbling over their third glass of lukewarm mulled wine (I love mulled wine), wondering who on earth … Not Everyone Loves a Cracker: Christmas can be tricky
Unlock Greater Self-Awareness with This Simple Mind Hack
Have you ever snapped at someone for no real reason or felt like a kid again during an argument? These moments may be your inner Parent, Adult, or Child speaking. By understanding these “ego states,” you can gain a new level of self-awareness, reducing stress and improving your well-being and mental health. This simple mind … Unlock Greater Self-Awareness with This Simple Mind Hack
Unlocking the Power of Character Strengths for Personal and Business Growth
While hard skills and knowledge are important, understanding and leveraging your character strengths can have a deep and lasting impact. Rooted in positive psychology, character strengths such as humour, creativity, perseverance, and kindness are traits that help individuals gain greater self-awareness, confidence, self-esteem, inspiration and overall success. Leveraging character strengths for personal and business growth … Unlocking the Power of Character Strengths for Personal and Business Growth
Love in Everyday Life: Embracing Positivity and Connection
Introduction Love is a powerful and versatile emotion extending beyond romantic relationships. It is a force found in everyday life, enriching our existence and shaping our interactions with the world. Here we will explore the many facets of love as it manifests in different forms daily, through the lens of positive psychology. Self-Love The foundation … Love in Everyday Life: Embracing Positivity and Connection
